Know what is on your plate.
Goya, ENRICHED LONG GRAIN PARBOILED RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% | |
| Folate, total | 170 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
- Good source of Folate, total (43% DV).
About ENRICHED LONG GRAIN PARBOILED RICE
Long grain parboiled rice enriched with iron, niacin, thiamine and folic acid, nothing else added. A 47 g dry serving from Goya provides 362 calories, 8.51 g protein, no fat, 78.72 g carbs and no fiber listed.
Ingredients
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN PARBOILED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN PARBOILED RICE include Folate, total (43% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ENRICHED LONG GRAIN PARBOILED RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya, ENRICHED LONG GRAIN PARBOILED RICE
See how Goya, ENRICHED LONG GRAIN PARBOILED RICE compares to other foods in terms of nutrition:
- Goya, ENRICHED LONG GRAIN PARBOILED RICE vs YOUNG ELEPHANT, GLUTINOUS RICE
- Goya, ENRICHED LONG GRAIN PARBOILED RICE vs Harris-Teeter, ORZO
- Goya, ENRICHED LONG GRAIN PARBOILED RICE vs CASALE TOSCANO, RISOTTO RICE
- Goya, ENRICHED LONG GRAIN PARBOILED RICE vs PASTA DESIGN, SUNDRIEDTOMATO RISOTTO
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.