Know what is on your plate.
Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% | |
| Folate, total | 213 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Rich source of Folate, total (53% of Daily Value per 100g).
About ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
Uncle Ben's Original Enriched Parboiled Long Grain Rice is a pantry staple that has been parboiled to partially drive nutrients into the grain before milling. Each 47g dry serving provides 362 calories, 8.51g protein, and 78.72g carbs, with no fat or fiber listed. The parboiling process results in grains that are less sticky and more forgiving when cooking compared to standard white rice.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)].
Dietary Information
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE include Thiamin (83% DV) , Folate, total (53% DV) , Niacin (40% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE
See how Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE compares to other foods in terms of nutrition:
- Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs Worldwide Inventions, LONG GRAIN WHITE RICE
- Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs Vigo Importing, RISOTTO, CHEESE AND BROCCOLINI
- Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs Wehah Farm, COUNTRYWILD GOURMET BLEND OF WHOLE GRAIN BROWN RICE, COUNTRYWILD
- Uncle Ben's, ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs Ahold, ENRICHED LONG GRAIN WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.