ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE vs YELLOW RICE
Nutrition comparison per 100 g serving
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ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 14 nutrient categories
ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
YELLOW RICE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 8.5 g | 8.9 g | |
| Carbs | 78.7 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORIGINAL ENRICHED PARBOILED LONG GRAIN RICE | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |