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Wehah Farm, ORGANIC QUICK WILD RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ORGANIC QUICK WILD RICE
Lundberg Family Farms Organic Quick Wild Rice contains just one ingredient: organic wild rice. A 45g dry serving provides 356 calories, 13.33g protein, 75.56g carbs, 1.11g fat, and 6.7g fiber. Wild rice has a higher protein content than most other rice varieties and a firm, chewy texture. It works well in grain salads, soups, and as a side dish, and the quick-cooking format cuts preparation time considerably.
Ingredients
INGREDIENTS: ORGANIC WILD RICE
Dietary Information
ORGANIC QUICK WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, ORGANIC QUICK WILD RICE gets 15% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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