Know what is on your plate.
Kroger, ENRICHED LONG GRAIN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 222 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Niacin (28% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About ENRICHED LONG GRAIN RICE
Kroger Enriched Long Grain Rice is a dry white rice product sold under The Kroger Co.'s core Kroger private-label brand. This represents one of multiple USDA-documented entries for the same enriched long grain rice product, reflecting different lot codes, bag sizes, or UPC variants sold across Kroger's multi-banner retail network encompassing Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, Smith's, and City Market stores.
The formulation contains long grain rice with the US-standard rice enrichment blend of ferric phosphate, niacin, thiamine mononitrate, and folic acid. The minor punctuation difference in the ingredient statement compared to some companion entries (the absence of the serial comma before folic acid) reflects transcription variation in the USDA database rather than a formula difference. All enrichment nutrient types are identical across the multiple Kroger long grain rice entries.
Per 100 grams dry, the product provides 356 calories, 6.67 grams of protein, 80 grams of carbohydrates, zero fat, and 2.2 grams of dietary fiber. No major allergens under FASTER Act 2023 are present. Suitable for vegetarian and vegan diets. Naturally gluten-free. Standard long grain white rice is among the most widely consumed grain staples globally and serves as a neutral carbohydrate base across nearly all culinary traditions.
Ingredients
LONG GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN RICE include Folate, total (56% DV) , Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kroger, ENRICHED LONG GRAIN RICE
See how Kroger, ENRICHED LONG GRAIN RICE compares to other foods in terms of nutrition:
- Kroger, ENRICHED LONG GRAIN RICE vs Specialty Rice, BASMATI WITH CARAMELIZED ONION
- Kroger, ENRICHED LONG GRAIN RICE vs Nash Finch, ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE
- Kroger, ENRICHED LONG GRAIN RICE vs Wehah Farm, ORGANIC CALIFORNIA WHITE BASMATI RICE
- Kroger, ENRICHED LONG GRAIN RICE vs Wehah Farm, ORGANIC CALIFORNIA SUSHI RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.