Know what is on your plate.
J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 187 MG | 8% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.7g per 100g).
About VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
TruRoots Vegetable Medley Quinoa and Brown Rice Blend from The J.M. Smucker Company combines organic quinoa, brown rice, carrots, peas, corn, and celery in a ready-to-eat format. A 241g serving provides 83 calories, 2.07g protein, 14.94g carbs, 1.66g fat, and 2.1g fiber, making it a light, fiber-containing whole grain and vegetable blend.
Ingredients
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER ORGANIC BLACK PEPPER.
Dietary Information
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
See how J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY compares to other foods in terms of nutrition:
- J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY vs Brookshire Grocery, LONG GRAIN ENRICHED RICE
- J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY vs Brookshire Grocery, LONG GRAIN ENRICHED RICE
- J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY vs Brookshire Grocery, LONG GRAIN ENRICHED RICE
- J.M. Smucker, VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY vs Brookshire Grocery, LONG GRAIN ENRICHED RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.