VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 13 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 5
vs
SHOPRITE: 6
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 83 cal | 362 cal | |
| Protein | 2.1 g | 8.5 g | |
| Carbs | 14.9 g | 78.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.1 MG | |
| Potassium, K | 95 MG | 149 MG | |
| Sodium, Na | 187 MG | 0 MG |