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Delhaize America, MY ESSENTIALS, INSTANT BROWN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About MY ESSENTIALS, INSTANT BROWN RICE
My Essentials Instant Brown Rice by Delhaize America is made from a single ingredient: precooked parboiled whole grain brown rice. Per 100g it provides 349 calories, 9.3g protein, 76.74g carbs, 2.33g fat, and 4.7g fiber. The parboiling and precooking allow it to cook in a fraction of the time of regular brown rice while retaining the whole grain nutritional profile. A convenient, no-frills pantry staple.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Dietary Information
MY ESSENTIALS, INSTANT BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 349 calories per 100 grams, MY ESSENTIALS, INSTANT BROWN RICE gets 11% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Delhaize America, MY ESSENTIALS, INSTANT BROWN RICE
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