MY ESSENTIALS vs ENRICHED PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 4 out of 10 nutrient categories
MY ESSENTIALS: 4
vs
ENRICHED PARBOILED LONG GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | MY ESSENTIALS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 364 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 76.7 g | 79.6 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MY ESSENTIALS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MY ESSENTIALS | ENRICHED PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |