Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (23% DV).
About ENRICHED PARBOILED LONG GRAIN RICE
Zatarain's Enriched Parboiled Long Grain Rice is a fortified rice enriched with iron, niacin, thiamine mononitrate, and folic acid through the parboiling process, which also gives the grains a firmer texture and helps them stay separate when cooked. Per 100g it provides 364 calories, 80g carbs, 9g protein, and no fat. The parboiled process makes the grains more forgiving to cook and slightly more nutritious than regular white rice.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID).
Dietary Information
ENRICHED PARBOILED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED PARBOILED LONG GRAIN RICE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ENRICHED PARBOILED LONG GRAIN RICE gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE
See how Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE compares to other foods in terms of nutrition:
- Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE vs Wehah Farm, LUNDBERG, ORGANIC CALIFORNIA BROWN JASMINE RICE
- Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE vs Pan American Grain Mfg. Co. Inc, LONG GRAIN RICE
- Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE vs Delhaize America, MY ESSENTIALS, LONG GRAIN NATURAL BROWN RICE
- Zatarain's, ENRICHED PARBOILED LONG GRAIN RICE vs Alter Eco Americas, ORGANIC KHAO DENG RUBY RED RICE
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