Kroger, ENRICHED LONG GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% | |
| Folate, total | 222 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Niacin (28% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About ENRICHED LONG GRAIN RICE
Kroger Enriched Long Grain Rice is a dry pantry staple sold under The Kroger Co.'s core Kroger private-label brand, available across the company's nationwide network of banner stores including Ralph's, King Soopers, Fred Meyer, Harris Teeter, Smith's, and City Market. Long grain rice produces distinct, fluffy cooked grains with minimal stickiness, suitable for a wide range of rice dishes.
The formulation is concise: long grain rice enriched with ferric phosphate, niacin, thiamine mononitrate, and folic acid. The enrichment nutrients are coated onto the polished rice surface to restore a portion of the B vitamins and iron removed during the milling process. Ferric phosphate is an iron compound with lower bioavailability than ferrous iron forms but is used in certain fortified foods due to its minimal impact on flavor and appearance.
Per 100 grams dry, the product delivers 356 calories, 6.67 grams of protein, 80 grams of carbohydrates, zero fat, and 2.2 grams of dietary fiber. Caloric density is moderate. No major allergens under FASTER Act 2023 are present. Suitable for vegetarian and vegan diets. Naturally gluten-free and appropriate for celiac disease management. The enrichment coating should be preserved by avoiding rinsing the rice before cooking, as the nutrients are water-soluble.
Ingredients
LONG GRAIN RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID.
Dietary Information
ENRICHED LONG GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED LONG GRAIN RICE include Folate, total (56% DV) , Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED LONG GRAIN RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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