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IBERIA, VALENCIAN RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (24% DV).
About IBERIA, VALENCIAN RICE
Iberia Valencian Rice is enriched white rice fortified with iron (as ferric orthophosphate), niacin, thiamine mononitrate, and folic acid. Per 100g: 357 calories, 7.1g protein, 78.6g carbs, and 0g fat. No fiber is listed, consistent with white rice. It cooks to a tender, slightly sticky texture suited to Spanish-style rice dishes, paella preparations, and everyday side dishes.
Ingredients
RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
IBERIA, VALENCIAN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA, VALENCIAN RICE include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, IBERIA, VALENCIAN RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IBERIA, VALENCIAN RICE
See how IBERIA, VALENCIAN RICE compares to other foods in terms of nutrition:
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- IBERIA, VALENCIAN RICE vs Farmhouse, WHITE RICE, CLASSIC ORIGINAL
- IBERIA, VALENCIAN RICE vs Ahold, ORGANIC LONG GRAIN BROWN RICE
- IBERIA, VALENCIAN RICE vs Ahold, ORGANIC LONG GRAIN WHITE RICE
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