IBERIA, VALENCIAN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (24% DV).
About IBERIA, VALENCIAN RICE
IBERIA, VALENCIAN RICE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 78.6g of carbohydrates, and 0g of fat. This food belongs to the Rice category.
Ingredients
RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID.
Dietary Information
IBERIA, VALENCIAN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in IBERIA, VALENCIAN RICE include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, IBERIA, VALENCIAN RICE gets 8% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare IBERIA, VALENCIAN RICE
See how IBERIA, VALENCIAN RICE compares to other foods in terms of nutrition:
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- IBERIA, VALENCIAN RICE vs WHITE INSTANT ENRICHED LONG GRAIN RICE, WHITE
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