IBERIA vs YELLOW RICE
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE wins in 8 out of 12 nutrient categories
IBERIA: 2
vs
YELLOW RICE: 8
(2 ties)
Overview
| Nutrient | IBERIA | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 78.6 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | IBERIA | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 311 MG |