VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 6 out of 11 nutrient categories
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 6
vs
MY ESSENTIALS: 3
(2 ties)
Overview
| Nutrient | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 83 cal | 349 cal | |
| Protein | 2.1 g | 9.3 g | |
| Carbs | 14.9 g | 76.7 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 187 MG | 0 MG |