Riviana, WHOLE GRAIN BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About WHOLE GRAIN BROWN RICE
Blue Ribbon Whole Grain Brown Rice from Riviana Foods is a single-ingredient long-grain brown rice. Per 100g dry: 357 calories, 76.2g carbohydrates, 7.1g protein, 2.4g fat, and no fiber listed. Brown rice retains its bran layer, contributing a nuttier flavor and chewier texture than white rice. It takes longer to cook but offers more minerals. Use in grain bowls, stir-fries, pilafs, and as a hearty side dish.
Ingredients
WHOLE GRAIN BROWN RICE (LONG GRAIN).
Dietary Information
WHOLE GRAIN BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE GRAIN BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana, WHOLE GRAIN BROWN RICE
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