WHOLE GRAIN BROWN RICE vs EXTRA LONG GRAIN NATURAL BROWN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN NATURAL BROWN RICE wins in 2 out of 12 nutrient categories
WHOLE GRAIN BROWN RICE: 1
vs
EXTRA LONG GRAIN NATURAL BROWN RICE: 2
(9 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4.8 MG | 4.8 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | EXTRA LONG GRAIN NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Potassium, K | 238 MG | 238 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |