WHOLE GRAIN BROWN RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN BROWN RICE: 5
vs
THAI JASMINE RICE: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BROWN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 76.2 g | 78 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BROWN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BROWN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |