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Riviana, MEDIUM GRAIN ENRICHED RICE, MEDIUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (21% DV).
About MEDIUM GRAIN ENRICHED RICE, MEDIUM
Water Maid Medium Grain Enriched Rice provides 340 calories per 47g dry serving with 6.38g of protein, 76.6g of carbohydrates, and 2.1g of fiber, with no fat. Enriched with niacin, iron, thiamin, and folic acid, medium grain rice cooks to a tender, slightly sticky consistency compared to long grain varieties, making it a good choice for rice pudding, risotto-style dishes, and Asian-inspired meals.
Ingredients
ENRICHED MEDIUM GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Dietary Information
MEDIUM GRAIN ENRICHED RICE, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM GRAIN ENRICHED RICE, MEDIUM include Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, MEDIUM GRAIN ENRICHED RICE, MEDIUM gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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