INSTANT WHITE RICE vs ENRICHED LONG GRAIN PARBOILED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
INSTANT WHITE RICE: 6
vs
ENRICHED LONG GRAIN PARBOILED RICE: 6
(2 ties)
Overview
| Nutrient | INSTANT WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 389 cal | 362 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 81.5 g | 78.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 7.4 MG | 3.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | ENRICHED LONG GRAIN PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 9 MG | 0 MG |