FRESH & EASY vs GOLDEN
Nutrition comparison per 100 g serving
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GOLDEN wins in 5 out of 12 nutrient categories
FRESH & EASY: 3
vs
GOLDEN: 5
(4 ties)
Overview
| Nutrient | FRESH & EASY | GOLDEN | Winner |
|---|---|---|---|
| Calories | 378 cal | 340 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 77.8 g | 78 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH & EASY | GOLDEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH & EASY | GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 20 MG |