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FRESH & EASY, THREE-CHEESE RISOTTO

Rice FRESH & EASY Branded
349 Calories
11.6g Protein
67.4g Carbs
4.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 1,791mg 78%
Total Carbohydrate 67.4g 25%
Dietary Fiber 2.3g 8%
Total Sugars 11.6g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 14%
Carbs 67.4g 81%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 0.8 MG 5%
Sodium, Na 1,791 MG 78%

Related Foods in Rice

Food Calories Protein Carbs Fat
Whole, ARBORIO WHITE RICE 360 8g 78g 1g Otis McAllister, BLACK RICE 353 7.8g 76.5g 2.0g Otis McAllister, JASMINE RICE 346 7.7g 76.9g 0g Otis McAllister, BROWN BASMATI 370 8.7g 73.9g 3.3g 100% AUTHENTIC BASMATI RICE 347 8.2g 79.6g 0g Sun, WHITE & WILD RICE, ENRICHED PARBOILED LONG GRAIN AND WHOLE GRAIN WILE RICE 356 8.9g 80g 0g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (78% of Daily Value per 100g).

About THREE-CHEESE RISOTTO

Fresh and Easy Three-Cheese Risotto is a dry mix product combining Arborio rice with a seasoning blend of Parmesan, Romano, and Cheddar cheeses, nonfat milk, whey, onion and garlic powders, parsley, soybean oil, lactic acid, and rice and corn starches. Per 100 g of dry mix, it provides 349 calories, 67.4 g of carbohydrates, 11.6 g of protein, 4.7 g of fat, and 2.3 g of fiber. The Arborio rice base requires additional liquid (typically broth or water) during cooking to achieve the signature creamy risotto texture. Contains dairy (three cheese varieties, whey, nonfat milk) and soy. Silicon dioxide prevents caking in the powder mix. A convenient stovetop alternative to from-scratch risotto. Not suitable for dairy-free or vegan diets.

Ingredients

ARBORIO RICE, PARMESAN, ROMANO AND CHEDDAR CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, WHEY, SEA SALT, RICE STARCH, ONION POWDER, GARLIC POWDER, CORN STARCH, NATURAL FLAVOR, SUGAR, PARSLEY, SOYBEAN OIL, SPICES, SALT, LACTIC ACID, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).

Dietary Information

Notable micronutrients in THREE-CHEESE RISOTTO include Sodium, Na (78% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, THREE-CHEESE RISOTTO gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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