THREE-CHEESE RISOTTO vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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THREE-CHEESE RISOTTO wins in 6 out of 12 nutrient categories
THREE-CHEESE RISOTTO: 6
vs
ORGANIC BROWN RICE: 4
(2 ties)
Overview
| Nutrient | THREE-CHEESE RISOTTO | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 378 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 67.4 g | 75.6 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-CHEESE RISOTTO | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE-CHEESE RISOTTO | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 1,791 MG | 0 MG |