THREE-CHEESE RISOTTO vs 100% WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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THREE-CHEESE RISOTTO wins in 7 out of 16 nutrient categories
THREE-CHEESE RISOTTO: 7
vs
100% WHOLE GRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | THREE-CHEESE RISOTTO | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 360 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 67.4 g | 78 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE-CHEESE RISOTTO | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE-CHEESE RISOTTO | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,791 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |