ENRICHED MEDIUM GRAIN RICE vs THREE-CHEESE RISOTTO
Nutrition comparison per 100 g serving
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THREE-CHEESE RISOTTO wins in 6 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 4
vs
THREE-CHEESE RISOTTO: 6
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | THREE-CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calories | 319 cal | 349 cal | |
| Protein | 6.4 g | 11.6 g | |
| Carbs | 74.5 g | 67.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | THREE-CHEESE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | THREE-CHEESE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 349 MG | |
| Iron, Fe | 3.1 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 1,791 MG |