RICE PILAF WITH ORZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 907 MG | 39% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (39% DV).
About RICE PILAF WITH ORZO
RICE PILAF WITH ORZO is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
JASMINE RICE, ENRICHED RAINBOW ORZO PASTA (TOMATO ORZO, SPINACH ORZO, WHITE ORZO), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, YEAST EXTRACT, ONION POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, GARLIC POWDER, SPICES, MALTODEXTRIN, CHICKEN FAT, SOY SAUCE, (SOYBEANS, WHEAT, SALT), DEHYDRATED GREEN ONION, DRIED CHICKEN MEAT, TAPIOCA MALTODEXTRIN, TURMERIC, SOYBEAN OIL, WHEY, CHICKEN BROTH, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SALT, NATURAL FLAVORS, BEEF GELATIN, GUAR GUM, ANNATTO, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).
Dietary Information
RICE PILAF WITH ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF WITH ORZO include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, RICE PILAF WITH ORZO gets 11% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RICE PILAF WITH ORZO
See how RICE PILAF WITH ORZO compares to other foods in terms of nutrition:
- RICE PILAF WITH ORZO vs BROWN RICE
- RICE PILAF WITH ORZO vs BROWN BASMATI LONG GRAIN RICE
- RICE PILAF WITH ORZO vs INSTANT WHOLE GRAIN BROWN RICE
- RICE PILAF WITH ORZO vs WHITE BASMATI LONG GRAIN RICE
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