RICE PILAF WITH ORZO vs BROWN BASMATI RICE AGED
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 5 out of 10 nutrient categories
RICE PILAF WITH ORZO: 5
vs
BROWN BASMATI RICE AGED: 3
(2 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calories | 349 cal | 370 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 74.4 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF WITH ORZO | BROWN BASMATI RICE AGED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 907 MG | 0 MG |