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Riceland, PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (33% DV).
About PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE
Riceland Plump and Tender Medium Grain Enriched Rice has short, round grains that cook up soft and slightly sticky. A 45g dry serving yields 378 calories, 6.67g protein, and 82.22g carbohydrates. The rice is enriched with iron, niacin, thiamine, and folic acid. Medium grain rice suits dishes like sushi, rice pudding, or any recipe that benefits from grains with a slightly clingy texture.
Ingredients
MEDIUM GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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