RICE PILAF WITH ORZO vs JASMINE RICE
Nutrition comparison per 100 g serving
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RICE PILAF WITH ORZO wins in 5 out of 10 nutrient categories
RICE PILAF WITH ORZO: 5
vs
JASMINE RICE: 1
(4 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 348 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 74.4 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PILAF WITH ORZO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 907 MG | 0 MG |