RICE PILAF WITH ORZO vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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RICE PILAF WITH ORZO wins in 5 out of 14 nutrient categories

RICE PILAF WITH ORZO: 5 vs PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE: 4 (5 ties)

Overview

Nutrient	RICE PILAF WITH ORZO	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	Winner
Calories	349 cal	378 cal
Protein	9.3 g	6.7 g
Carbs	74.4 g	82.2 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RICE PILAF WITH ORZO	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE PILAF WITH ORZO	PLUMP & TENDER MEDIUM GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	3.2 MG
Potassium, K	0 MG	100 MG
Sodium, Na	907 MG	0 MG

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