Riceland — PLUMP & TENDER MEDIUM GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 22% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (22% DV).
- Good source of Folate, total (33% DV).
About PLUMP & TENDER MEDIUM GRAIN
Riceland Plump and Tender Medium Grain Rice provides 378 calories per 45g dry serving with 6.67g of protein, 82.22g of carbohydrates, and no fat or fiber. Enriched with iron phosphate, niacin, thiamine mononitrate, and folic acid, medium grain rice cooks to a slightly sticky consistency compared to long grain varieties, making it well suited for risotto-style dishes, sushi, and rice pudding.
Ingredients
MEDIUM GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.
Dietary Information
PLUMP & TENDER MEDIUM GRAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PLUMP & TENDER MEDIUM GRAIN include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, PLUMP & TENDER MEDIUM GRAIN gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riceland — PLUMP & TENDER MEDIUM GRAIN
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