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PLUMP & TENDER MEDIUM GRAIN

Rice Riceland Foods, Inc. Branded
378 Calories
6.7g Protein
82.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 82.2g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Iron, Fe 3.2 MG 18%
Potassium, K 100 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
DAIPOONG, SWEET RICE 356 6.7g 80g 0g BASMATI RICE 356 6.7g 80g 0g INSTANT BROWN LONG GRAIN RICE 0 0g 0g 0g ENRICHED LONG GRAIN INSTANT WHITE RICE 378 8.9g 82.2g 0g ENRICHED MEDIUM GRAIN WHITE CALROSE RICE 356 6.7g 80g 0g WHITE CALROSE ENRICHED MEDIUM GRAIN RICE, WHITE CALROSE 356 6.7g 80g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (33% DV).

About PLUMP & TENDER MEDIUM GRAIN

PLUMP & TENDER MEDIUM GRAIN is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 82.2g of carbohydrates, and 0g of fat. This food belongs to the Rice category.

Ingredients

MEDIUM GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.

Dietary Information

PLUMP & TENDER MEDIUM GRAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLUMP & TENDER MEDIUM GRAIN include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PLUMP & TENDER MEDIUM GRAIN gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PLUMP & TENDER MEDIUM GRAIN

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