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Know what is on your plate.

Riceland, PLUMP & TENDER MEDIUM GRAIN

Rice Riceland Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

378 Calories
6.7g Protein
82.2g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 82.2g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 82.2g 30%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 133 UG 33%

Minerals

Nutrient Amount % DV
Iron, Fe 3.2 MG 18%
Potassium, K 100 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (33% DV).

About PLUMP & TENDER MEDIUM GRAIN

Riceland Plump and Tender Medium Grain Rice provides 378 calories per 45g dry serving with 6.67g of protein, 82.22g of carbohydrates, and no fat or fiber. Enriched with iron phosphate, niacin, thiamine mononitrate, and folic acid, medium grain rice cooks to a slightly sticky consistency compared to long grain varieties, making it well suited for risotto-style dishes, sushi, and rice pudding.

Ingredients

MEDIUM GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID.

Dietary Information

PLUMP & TENDER MEDIUM GRAIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PLUMP & TENDER MEDIUM GRAIN include Folate, total (33% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PLUMP & TENDER MEDIUM GRAIN gets 7% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Riceland, PLUMP & TENDER MEDIUM GRAIN

See how Riceland, PLUMP & TENDER MEDIUM GRAIN compares to other foods in terms of nutrition:

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