Know what is on your plate.
Ahold, BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Niacin (30% DV).
About BROWN RICE
Ahold Brown Rice is a single-ingredient long grain brown rice providing 357 calories, 7.1g of protein, and 2.4g of fiber per 42g dry serving. Low in fat and naturally whole grain, it is a satisfying, fiber-containing carbohydrate base for a wide variety of meals.
Ingredients
LONG GRAIN BROWN RICE.
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN RICE include Niacin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BROWN RICE gets 8% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, BROWN RICE
See how Ahold, BROWN RICE compares to other foods in terms of nutrition:
- Ahold, BROWN RICE vs Riviana, ENRICHED MEDIUM GRAIN RICE
- Ahold, BROWN RICE vs Riviana, JASMINE RICE
- Ahold, BROWN RICE vs Riviana, LONG GRAIN AMERICAN BASMATI
- Ahold, BROWN RICE vs Riviana, BROWN RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.