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MEDIUM GRAIN WHITE RICE

Rice The Moran Group Incorporated Branded
356 Calories
6.7g Protein
80g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
WHITE ENRICHED LONG GRAIN INSTANT RICE, WHITE 356 6.7g 82.2g 0g WHITE ENRICHED LONG GRAIN RICE, WHITE 356 6.7g 80g 0g SMOKY HARISSA SEASONED BASMATI RICE & LENTILS, SMOKY HARISSA 171 4.3g 32.1g 3.2g ENRICHED LONG GRAIN RICE 356 6.7g 80g 0g WHITE INSTANT ENRICHED LONG GRAIN RICE, WHITE 356 6.7g 82.2g 0g WHITE INSTANT ENRICHED LONG GRAIN RICE, WHITE 356 6.7g 82.2g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Niacin (28% DV).

About MEDIUM GRAIN WHITE RICE

MEDIUM GRAIN WHITE RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

MEDIUM GRAIN WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID].

Dietary Information

MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GRAIN WHITE RICE include Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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