PLUMP & TENDER MEDIUM GRAIN vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 6 out of 14 nutrient categories
PLUMP & TENDER MEDIUM GRAIN: 3
vs
BROWN RICE: 6
(5 ties)
Overview
| Nutrient | PLUMP & TENDER MEDIUM GRAIN | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 82.2 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLUMP & TENDER MEDIUM GRAIN | BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLUMP & TENDER MEDIUM GRAIN | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 100 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |