ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 1.9 MG | 38% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15.6 MG | 87% | |
| Magnesium, Mg | 154 MG | 37% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 4.3 MG | 39% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (87% of Daily Value per 100g).
- Good source of Magnesium, Mg (37% DV).
- Good source of Zinc, Zn (39% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
Enjoy Life Very Berry Crunch granola is a free-from cereal (gluten-free, nut-free, soy-free) made from brown rice flakes, rice crisps, freeze-dried raspberries and strawberries, ground flaxseed, and inulin from chicory root. A 52g serving provides 365 calories, 5.77g of protein, 84.62g of carbohydrates, and 2.88g of fat, with 7.7g of fiber. It is fortified with magnesium, iron, zinc, and B vitamins. Suited for those managing multiple food allergies who want a crunchy cereal or yogurt topping.
Ingredients
BROWN RICE FLAKES, EVAPORATED CANE JUICE, BROWN RICE SYRUP, RICE CRISPS (RICE FLOUR, RICE BRAN, RAISIN JUICE CONCENTRATE, HONEY, SALT), INULIN (CHICORY ROOT FIBER), FREEZE DRIED RASPBERRIES AND STRAWBERRIES*, NATURAL STRAWBERRY FLAVOR, GROUND FLAXSEED, EXPELLER-PRESSED VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), CITRIC ACID, SALT, ROSEMARY EXTRACT. VITAMINS & MINERALS: MAGNESIUM, IRON, NIACIN (VITAMIN B3), ZINC, THIAMIN (VITAMIN B1), PANTOTHENIC ACID (VITAMIN B5), FOLATE, VITAMIN B6.
Dietary Information
ENJOY LIFE, VERY BERRY CRUNCH GRANOLA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENJOY LIFE, VERY BERRY CRUNCH GRANOLA include Thiamin (167% DV) , Iron, Fe (87% DV) , Zinc, Zn (39% DV) , Pantothenic acid (38% DV) , and Magnesium, Mg (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 365 calories per 100 grams, ENJOY LIFE, VERY BERRY CRUNCH GRANOLA gets 6% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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