ENJOY LIFE vs HUDSON HENRY GRANOLA
Nutrition comparison per 100 g serving
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ENJOY LIFE wins in 10 out of 16 nutrient categories
ENJOY LIFE: 10
vs
HUDSON HENRY GRANOLA: 5
(1 ties)
Overview
| Nutrient | ENJOY LIFE | HUDSON HENRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 365 cal | 542 cal | |
| Protein | 5.8 g | 12.5 g | |
| Carbs | 84.6 g | 45.8 g | |
| Fat | 2.9 g | 37.5 g | |
| Fiber | 7.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENJOY LIFE | HUDSON HENRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | ENJOY LIFE | HUDSON HENRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 15.6 MG | 4.5 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Sodium, Na | 115 MG | 271 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |