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Lewis Bakeries, ENGLISH MUFFINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 105 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (26% DV).
About ENGLISH MUFFINS
Butternut English Muffins share the same formula as other bleached-flour grocery-store muffins: enriched wheat flour, cream yeast, and an English Muffin Base mix containing calcium propionate, DATEM, and a suite of acids for lift and preservation. Low in fat, low in fiber, built primarily from refined carbohydrates. Toasting improves both flavor and crunch. They work as a practical everyday bread alternative, nothing more and nothing less.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CREAM YEAST, ENGLISH MUFFIN BASE (SUGAR, VITAL WHEAT GLUTEN, CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO DIGLYCERIDES (DATEM), CITRIC ACID, FUMARIC ACID, SALT, MALTED BARLEY FLOUR, AND ASCORBIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, AZODICARBONAMIDE, KOSHER SALT, SOYBEAN OIL, VINEGAR, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, POTASSIUM SORBATE (A PRESERVATIVE) AND SOY LECITHIN.
Dietary Information
ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFINS include Folate, total (26% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, ENGLISH MUFFINS gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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