ENGLISH MUFFINS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ENGLISH MUFFINS: 6
vs
JEWISH RYE BREAD: 5
(3 ties)
Overview
| Nutrient | ENGLISH MUFFINS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 202 cal | |
| Protein | 8.8 g | 15.8 g | |
| Carbs | 38.6 g | 68.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | ENGLISH MUFFINS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 544 MG |