ENGLISH MUFFINS vs POTATO ROLLS BREADS
Nutrition comparison per 100 g serving
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POTATO ROLLS BREADS wins in 7 out of 14 nutrient categories
ENGLISH MUFFINS: 5
vs
POTATO ROLLS BREADS: 7
(2 ties)
Overview
| Nutrient | ENGLISH MUFFINS | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calories | 193 cal | 169 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 38.6 g | 38.0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH MUFFINS | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 3.4 MG |
Minerals
| Mineral | ENGLISH MUFFINS | POTATO ROLLS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 386 MG | 408 MG |