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ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA

Frozen Dinners & Entrees JAFFLZ, LLC Branded
180 Calories
12.9g Protein
21.4g Carbs
5.1g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 5.1g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 309mg 13%
Total Carbohydrate 21.4g 8%
Dietary Fiber 2.8g 10%
Total Sugars 1.1g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 33%
Carbs 21.4g 54%
Fat 5.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 1.0 MG 6%
Sodium, Na 309 MG 13%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
HOMESTYLE RECIPE CHEF-CRAFTED SOUP 113 4.6g 8.8g 7.1g BURRITOS 204 9.2g 29.6g 4.9g BURRITOS 186 6.2g 31.0g 4.4g SPICY LOADED VEGGIE BOWL 128 4.4g 21.6g 2.6g CHICKEN & MANGO SALSA BURRITOS 0 0g 0g 0g SOUTHWEST CHICKEN & VEGGIE BURRITOS 180 10.9g 24.2g 5.5g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of dietary fiber (2.8g per 100g).

About ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA

ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 21.4g of carbohydrates, and 5.1g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR, SALT, YEAST, DOUGH CONDITIONER (MALTED WHEAT FLOUR, ENZYMES, 2% OR LESS: ASCORBIC ACID, SOYBEAN OIL)), CHICKEN BREAST, TOMATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), ONION, JALAPENO PEPPERS, GUAJILLO PEPPERS, SUGAR, CILANTRO, LIME JUICE, RICE VINEGAR, GARLIC, SALT, BLACK PEPPER.

Calorie Breakdown

At 180 calories per 100 grams, ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA gets 29% of its calories from protein, 47% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA

See how ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET, ENCHILADA compares to other foods in terms of nutrition:

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