ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET vs BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE
Nutrition comparison per 100 g serving
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ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET wins in 6 out of 11 nutrient categories
ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET: 6
vs
BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 113 cal | |
| Protein | 12.9 g | 5.0 g | |
| Carbs | 21.4 g | 14.8 g | |
| Fat | 5.1 g | 3.5 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.4 MG |
Minerals
| Mineral | ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET | BAKED ZITI PASTA AND ITALIAN SAUSAGE BAKED IN A ZESTY MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 309 MG | 244 MG |