ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET vs 3 CHEESE & KALE BAKE RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET: 5
vs
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 5
(1 ties)
Overview
| Nutrient | ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 166 cal | |
| Protein | 12.9 g | 7.5 g | |
| Carbs | 21.4 g | 18.7 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ENCHILADA BREAST MEAT CHICKEN ENCHILADA IN A WHEAT BREAD POCKET | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 183 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 309 MG | 340 MG |