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EMMER FARRO MINI CRACKERS, EMMER FARRO

Crackers & Biscotti Hayden Flour Mills, LLC Branded
453 Calories
10g Protein
70g Carbs
16.4g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 453
% Daily Value*
Total Fat 16.4g 21%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 70g 25%
Dietary Fiber 7g 25%
Total Sugars 13.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.6mg 15%
Potassium 283mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 70g 73%
Fat 16.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.6 MG 15%
Potassium, K 283 MG 6%
Sodium, Na 700 MG 30%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
GLUTEN-FREE TOASTED OAT THINS, TOASTED OAT 438 6.3g 75g 12.5g ROSEMARY FLATBREAD CRACKERS, ROSEMARY 400 10g 76.7g 6.7g JALAPENO & CHEDDAR FLAVOR BAGUETTE CRISPS, JALAPENO & CHEDDAR 357 10.7g 64.3g 8.9g CHOCOLATE SWEET CRISPS, CHOCOLATE 400 6.7g 86.7g 6.7g RICE CRACKERS 367 6.7g 86.7g 0g GUACAMOLE WITH TORTILLA CHIPS 247 2.4g 23.5g 16.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About EMMER FARRO MINI CRACKERS, EMMER FARRO

EMMER FARRO MINI CRACKERS, EMMER FARRO is a high-calorie food with 453 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 16.4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

STONE GROUND EMMER FARRO, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR, ROSEMARY EXTRACT (FOR FRESHNESS)

Dietary Information

EMMER FARRO MINI CRACKERS, EMMER FARRO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMMER FARRO MINI CRACKERS, EMMER FARRO include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 453 calories per 100 grams, EMMER FARRO MINI CRACKERS, EMMER FARRO gets 9% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EMMER FARRO MINI CRACKERS, EMMER FARRO

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