EMMER FARRO MINI CRACKERS vs BREAKFAST BISCUIT SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EMMER FARRO MINI CRACKERS: 6
vs
BREAKFAST BISCUIT SANDWICHES: 6
(3 ties)
Overview
| Nutrient | EMMER FARRO MINI CRACKERS | BREAKFAST BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 453 cal | 484 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 70 g | 65.3 g | |
| Fat | 16.4 g | 21.1 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER FARRO MINI CRACKERS | BREAKFAST BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER FARRO MINI CRACKERS | BREAKFAST BISCUIT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 700 MG | 716 MG |