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Know what is on your plate.

Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR

Crackers & Biscotti Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
10.5g Protein
63.2g Carbs
21.1g Fat
6.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 11%
Carbs 63.2g 67%
Fat 21.1g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 800mg 35%
Total Carbohydrate 63.2g 23%
Dietary Fiber 6.3g 23%
Total Sugars 19.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.3 MG 13%
Sodium, Na 800 MG 35%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (25% DV).

About LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR

Lance Quick Starts Bacon Cheddar Breakfast Biscuit Sandwiches use whole wheat flour as the lead ingredient and add a cheese powder blend featuring cheddar and whey alongside vegetable oils. Bacon flavor comes from seasoning components rather than whole bacon pieces. Fat runs high and carbs are substantial, with fiber present from the whole wheat base. Protein is moderate. Calorie-dense and portable, these are designed for eating on the move rather than sitting down to a balanced breakfast.

Ingredients

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CHEESE POWDER (WHEY, MALTODEXTRIN, CANOLA OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES], SALT, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6, BUTTER, DIPOTASSIUM PHOSPHATE, BUTTERMILK, CARAMEL COLOR), BABY OATS, IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN), DAIRY WHEY, BROWN RICE PROTEIN, OAT FIBER, CORNSTARCH, SOY LECITHIN (EMULSIFIER), ARTIFICIAL BACON FLAVOR, SALT, BAKING SODA, MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR include Sodium, Na (35% DV) , Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR gets 9% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR

See how Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR compares to other foods in terms of nutrition:

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