LANCE vs BONCORA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
LANCE: 6
vs
BONCORA: 6
(2 ties)
Overview
Vitamins
| Vitamin | LANCE | BONCORA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | LANCE | BONCORA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 800 MG | 267 MG |