EMMER FARRO MINI CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 7 out of 15 nutrient categories
EMMER FARRO MINI CRACKERS: 6
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | EMMER FARRO MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 453 cal | 484 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 70 g | 63.2 g | |
| Fat | 16.4 g | 21.1 g | |
| Fiber | 7 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER FARRO MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | EMMER FARRO MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 84 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 700 MG | 800 MG |