EMMER FARRO MINI CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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EMMER FARRO MINI CRACKERS wins in 5 out of 11 nutrient categories
EMMER FARRO MINI CRACKERS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | EMMER FARRO MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 453 cal | 487 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 64.1 g | |
| Fat | 16.4 g | 23.1 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EMMER FARRO MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EMMER FARRO MINI CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 700 MG | 949 MG |