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Snyder's-Lance — Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz

Nuts/Seeds Prepared/Processed Snyder's-Lance INC. Branded
571 Calories
22.9g Protein
28.6g Carbs
45.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 45.7g 59%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 857mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 24%
Carbs 28.6g 29%
Fat 45.7g 47%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Potassium, K 857 MG 18%
Sodium, Na 171 MG 7%

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Food Calories Protein Carbs Fat
Pepsi — Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces 704 22.2g 18.5g 59.3g Pepsi — Frito Lay Nut and Fruit Trail Mix 3 Ounces 536 14.3g 42.9g 32.1g Pepsi — Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag 500 14.3g 35.7g 39.3g Pepsi — Frito Lay Original Sunflower Seeds 1.875 Ounce Bag 667 22.2g 14.8g 55.6g Pepsi — Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags 571 25g 21.4g 50g Pepsi — Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag 679 21.4g 17.9g 57.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz

Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.9g of protein, 28.6g of carbohydrates, and 45.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.

Ingredients

INGREDIENTS: ALMONDS, cocoa Roast Seasoning (Sugar, Cocoa Powder (processed with alkali), Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils), Corn Starch, SOY Lecithin.

Dietary Information

Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz gets 16% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz

See how Snyder's-Lance — Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz compares to other foods in terms of nutrition:

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