Emerald Nuts vs Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces
Nutrition comparison per 100 g serving
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Emerald Nuts wins in 7 out of 12 nutrient categories
Emerald Nuts: 7
vs
Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces: 2
(3 ties)
Overview
| Nutrient | Emerald Nuts | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calories | 571 cal | 704 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 28.6 g | 18.5 g | |
| Fat | 45.7 g | 59.3 g | |
| Fiber | 11.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Emerald Nuts | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Emerald Nuts | Frito Lay Jalapeno Ranch Sunflower Seeds 1.875 Ounces | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 74 MG | |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 171 MG | 7,037 MG |