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Know what is on your plate.

Whole, EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
17.9g Protein
32.1g Carbs
42.9g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 32.1g 35%
Fat 42.9g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 71mg 3%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.6mg 26%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.6 MG 26%
Potassium, K 679 MG 14%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY

EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 32.1g of carbohydrates, and 42.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CHERRIES, ORGANIC ROASTED ALMONDS (ORGANIC ALMONDS, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT), ORGANIC ROASTED CASHEWS (ORGANIC CASHEWS, ORGANIC EXPELLER PRESSED CANOLA OIL), ORGANIC PECANS, ORGANIC DRY ROASTED PUMPKIN SEEDS.

Dietary Information

EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY gets 13% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY

See how Whole, EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY compares to other foods in terms of nutrition:

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